AB Intervals – this one will work your core.T25 Lower Focus – more cardio, but there are.That will probably look and feel familiar T25 Alpha Cardio – traditional interval training.The program is divided into three phases, and because of the structure, it has the potential to be expanded into a longer series (not unlike Insanity and Asylum). But would you expect anything less from Shaun T? The main focus today understanding the T25 Alpha Schedule, but just so you know the T25 Alpha is part of 3 phases in the Focus T25 Workout. Of course, this means high intensity during that shorter time. The workouts are each only 25 minutes long. The Focus T25 workout is another perfect example of a “ fitness on the go” program.
